Pan Seared Sea Bass

This week I had a couple of OMG moments. The first one occurred when I finally found the time to check out a new local market. This store made me feel like I had died and gone to heaven! The market is set in this lovely old brick building that was renovated for its new use. This post is a result of this amazing new place, The Market at Washington and High.

I live (not literally, but it has seemed like it food wise) in the middle of nowhere. The availability of fresh sea food, fabulous meats, organic produce and other incredible products to cook with was limited. This new place is relatively close, about a 20 minute drive from my house. I can't believe that I finally have access to the wonders that are offered there without a 40 minute drive!

I wandered around like a kid in a candy store. They had cobia, so fresh that it had not a single odor. They had Chilean sea bass and wonderful Italian sausages and venison, lamb, elk, duck, fresh baked breads, organic produce (Chinese eggplant! I'm going to have to cook some of that), spices and dried mushrooms and peppers and incredible condiments. I'm in love.

The second OMG moment happened when I ate this meal. Pan seared sea bass with mushroom garlic parmesan grits and fresh spinach. Wow, was it ever tasty.

Mushroom Garlic Parmesan Grits:
4 Tbs butter
1 clove garlic, pressed or minced
1/8 tsp dry thyme leaves
1 Pint mushrooms (I used portobello)
1 cup quick grits
2 cups chicken stock
2/3 cup heavy cream
salt and black pepper to taste
4Tbs parmigiano reggiano cheese, finely grated

Directions:
In a sauce pan, melt 2 Tbs of the butter, add the garlic and thyme. Saute for about 3 minutes, add the mushrooms. Saute until golden. Stir in grits, add chicken stock, reduce heat and simmer until the grits thicken. Add the heavy cream, 2 Tbs butter, salt and pepper.

Transfer to baking dish and sprinkle with parmesan cheese. Bake at 400 degrees until golden brown and bubbly (About 20 minutes). This is enough time to prepare the fish and spinach.

Pan Seared Sea Bass and Spinach:
Center Cut Fillets of Sea Bass
Salt and Pepper
2 Tbs canola oil
6 ounces of fresh spinach, washed
2 Tbs butter

Directions:
Season the sea bass on both sides with salt and pepper. Place a heavy skillet over medium heat, add the canola oil and bring it to a very slight smoke. Add the sea bass and cook for 7 minutes (Don't move it). Carefully turn the fish and cook the other side for the same time. The beautiful golden color and crispy skin is your reward. Remove the sea bass and hold in a warm location.

In the same skillet, add the spinach. To the wilted spinach add the butter and season with salt and pepper.

Layer the plate with a square of the grits, a small amount of the spinach on the grits and place the sea bass on an angle.

Heck. Just toss it on the plate. You won't be looking at how pretty it is, you'll be chowing down. This is some seriously good stuff.

Enjoy!

Paula

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Spring Risotto & Baked Flounder with Wine & Herbs

Yay! Spring Risotto and Baked Flounder! Can you get more yummy? The simple answer is, "No!"

So, there are two dishes behind the cut and both are easy and delicious. Try 'em, you'll like 'em!

The risotto was a featured recipe in Cuisine at Home, which is a really great magazine that my friend Pat has given to me as a Christmas gift for several years. The recipe is not posted online, so I will give it to you.

Cuisine at Home Spring Risotto:

• 3 ounces prosciutto, diced
• 2 Tbs olive oil, divided
• 1 lb. asparagus, trimmed, cut into 1" pieces
• 1 Tbs shallots (I didn't have shallots, so I used green onions)
• 2 tsp garlic, minced
• 1 1/2 cups arborio rice
• 1/2 cup dry white wine
• 6 cups chicken stock, hot
• 2 cups fresh spinach, chopped
• 1 cup frozen peas, thawed
• 1/2 tsp fresh tarragon (I omitted this/not a tarragon fan)
  
• 1/2 cup Parmesan, shredded
  

So, here is a photo of the ingredients for the risotto:



Baked Flounder is really simple...and it is a baking recipe for fish that I have used for years. You can use any firm white meat fish for this method.

In a baking dish, place:

• Several sprigs of fresh parsley
• Several sprigs of fresh thyme
• Several cloves of crushed garlic
• Several bay leaves
• Fill the baking dish to the top of the herbs with dry vermouth
  

Place the fish on top of the herbs, sprinkle with kosher salt, pepper and drizzle on some olive oil.



Cover with foil and preheat the oven to 450 degrees. It will cook for about 20-25 minutes or until the fish is opaque. The thickness of the fish you choose will cause a variation in the cooking time.

Just prepare the fish in the dish, and I'll tell you when to pop it in the oven.

Chop the asparagus, prosciutto, scallions and garlic:


Put one tablespoon of the olive oil in a skillet and brown the prosciutto. Remove it from the skillet and set is aside when it looks like this:


Add the asparagus to the skillet and saute until tender, about 5 minutes. Remove it from the skillet and set it aside when it looks like this:


Add the remaining tablespoon of olive oil, scallions (or shallots) and garlic to the skillet and saute until translucent:


Heat your chicken stock:


Have your wine, peas and chopped spinach ready:


To the skillet with the onions and garlic, add the rice and stir until the rice is coated with the oil. Add the wine and cook until the wine is absorbed into the rice, about 2-3 minutes:



Put your fish in the oven now, because the risotto recipe should be finished about the same time.

You are going to start adding the hot stock in 1 cups batches to the risotto and stir it with a wooden spoon until it is nearly absorbed:


Side note: The wooden spoon pictured above was a gift from Pat's daughter, Amy. I just love hand carved wooden spoons! That is one of my all time favorites...thanks, Amy.

The process of adding the stock and stirring takes about 20-25 minutes and you can see what happens to the risotto...it is plumping up and getting creamy:



Heat the bowl you are going to mix the risotto in and add the spinach. Putting the spinach in a hot bowl will help wilt the spinach.

Remove the completed risotto to a bowl and add the asparagus, peas and parmesan cheese (I used parmigiano reggiano, of course.) Stir to mix.


Pull the flounder out of the oven and squeeze on some fresh lemon. Both dishes look like this:


Now, just plate them both, sprinkle some of the crisped prosciutto onto the risotto and add a fresh parsley sprig:


So delicious! Join me as I dine...

Paula

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